Move away from social media, establish limits, and recognize SAD symptoms. Have you been feeling down because of the cold weather? Perhaps it’s the snow that’s making you want to hibernate. When the weather outside is dreadful and the sun sets at 5 p.m., it’s typical to feel less-than-sunny. SAD or The Blues? If the winter months bring on chronic feelings of depression, you may be suffering from seasonal affective disorder (SAD). Individuals suffering from SAD may feel nervous or irritable for extended periods of time throughout the winter months. They are also more inclined to retreat from social situations and struggle to concentrate. SAD is a serious depressive disease…

Autumn Anxiety: As summer comes to an end and autumn approaches, we confront longer nights, cooler days, and less sunlight. Autumn is a time of comfort, sweaters, and pumpkin-flavored things for many people. The vivid hues of fall leaves, along with the cool, crisp air, provide a sense of transition. This transformation, however, is not necessarily beneficial to everyone. Youngsters are returning to school for both virtual and in-person programs, and the holiday season is quickly approaching, adding to the stress. Many of the summer activities we enjoy come to a halt as October arrives, which can be emotionally tiring. Fall anxiety is similar to Seasonal Affective Disorder (SAD), although…

If more light (and better weather) makes you feel “dark,” you could be suffering from spring depression. This could be related to the perceived pressure to be happier and more social once winter is over. Seasonal affective disorder (SAD) is typically connected with the winter season because the chilly, short days allow you to avoid the hustle and energy of the world outside your door. It’s less guilt-inducing to spend the day under blankets watching TV when it’s miserable outside. However, there is ample evidence that warmer, longer days are not a panacea for everyone. In fact, for some people, the transition from winter to spring serves as a catalyst…

How can you determine if your winter blues are a transitory phase or a more serious condition? Continue reading to learn everything you need to know about seasonal affective disorder (SAD), a type of depression produced by changing seasons. Winter isn’t feared by everyone (hello, ice skaters and ski bums!). Nonetheless, life slows down during the chilly months. As the days become shorter and the light grows scarcer, many seek refuge from the elements. We curl up in front of the TV or beneath the covers to stay warm—the human equivalent of hibernating. Some folks enjoy the solitude, comfort, and snow days of the season. Nevertheless, if you avoid being…