Do I have bipolar? Take this test to determine if you could benefit from further evaluation and treatment by a mental health expert.
Who Is This Bipolar Disorder Quiz For?
The following questions relate to common life experiences among individuals with bipolar disorder. Please read each question attentively and mark the frequency with which you have encountered the same or comparable obstacles over the last few weeks.
How Accurate Is It?
This quiz is NOT a diagnostic tool. Mental health concerns can only be diagnosed by licensed mental health experts.
Mental Dose believes assessments to be a valuable starting step in the therapy process. Too frequently, individuals refrain from seeking assistance out of a misguided belief that their issues are too severe or valid to merit professional intervention.
What are the Potential Outcomes of Bipolar Screening?
Bipolar disorder affects an estimated 2.8% of individuals in the United States. If the issue is not detected or treated, it typically increases, producing greater difficulties with mood, energy, and clarity of thought.
If a bipolar diagnosis is ruled out but you still have symptoms, a healthcare practitioner may examine you for a related disorder such as schizophrenia or depression.
Having a professional screening can put you on the route to treatment, which can help you live a better life.
How Is Bipolar Disorder Treated?
Bipolar disorder is a mental health condition characterized by manic and depressed episodes. Typically, bipolar disorder is treated with a mix of medication, counseling, and changes in lifestyle.
- The most often used drugs for bipolar disorder are mood stabilizers. These can alleviate symptoms of mania and depression and prevent future bouts. In some instances, antipsychotics, antidepressants, and anti-anxiety drugs may also be prescribed.
- Psychotherapy, such as cognitive-behavioral therapy (CBT) or interpersonal and social rhythm therapy (IPSRT), can be beneficial for treating the symptoms of bipolar disorder. CBT can assist persons with bipolar disorder in recognizing and challenging negative ideas and beliefs, whereas IPSRT can help regulate daily routines and enhance sleep.
- Changes in lifestyle: Changes in lifestyle, such as frequent exercise, healthy food, and good sleep hygiene, can assist manage the symptoms of bipolar disorder. Developing a routine, establishing objectives, and utilizing organized tools like planners and calendars can also be beneficial.
- Individuals with bipolar disorder can benefit from joining a support group in order to connect with others who share similar experiences and exchange coping skills.
It is essential to design a personalized treatment strategy for bipolar disorder in collaboration with a healthcare provider. To ensure that a treatment is effective and safe, close monitoring and follow-up by medical professionals are required.